Comments on
Mindfulness: Describe

In Dialectical Behavior Therapy (DBT), Mindfulness has both How Skills and What Skills. The What Skills are what you do to be mindful and the How Skills are how you do the What Skills.

0 thoughts on “Mindfulness: Describe


Join the Conversation!

We invite you to share your thoughts and tell us what you think in this public forum. Before posting, please read our blog moderation guidelines. A first name or pseudonym is required and will be displayed with your comment. Your email address is also required, but will be kept private. (Please note that we use gravatars here, which are tied to your email address.) A website/blog/twitter address is optional.

Leave a Reply

Your email address will not be published. Required fields are marked *