Comments on
Strengthening Your Self-Control

Smug meeting meditationUnderstanding how to maximize self-control of your emotions and behavior can decrease some of the emotional pain that emotionally sensitive people experience.

Not acting on impulse and thinking through how your actions in the short-term will affect your long term goals will decreae the suffering that you experience.

2 thoughts on “Strengthening Your Self-Control

  • April 27, 2012 at 12:21 pm

    Thanks again for more wonder ideas. Your post help me so so so much . I like the idea of rewarding myself for controlling my impulses. I like to save the money I spend on binge food each day I dont do it, then save it up and do a course. This weekend I am doing a writing workshop. x

    • April 27, 2012 at 12:24 pm

      Glad you are finding ways to have pleasure and cope effectively!


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