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Coping Skills

Too Busy to Live: Mindfulness of Your Priorities

If we are paying attention to our lives, we'll recognize those defining moments. The challenge for so many of us is that we are so deep into daily distractions and 'being busy, busy' that we miss out on those moments and opportunities that - if jumped on - would get our careers and personal lives to a whole new level of wow.  Robin S. Sharma

I’ve been thinking about priorities and demands. That’s an interpersonal skill in...
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Coping Skills

Tiny Buddha’s 365 Tiny Love Challenge: An Interview with Lori Deschene


Strengthening relationships and feeling less lonely is a challenge for emotionally sensitive people and can be overwhelming. Tiny Buddha's 365 Tiny Love Challenges offers a step-by step model that is easily understood and gives the reader a way to move forward. I am grateful to Lori Deschene, the author, for answering a few questions about her work.

How did you get the idea for Tiny Buddha’s 365 Tiny Love Challenges?

I knew I wanted to write a book about strengthening...
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Coping Skills

Skills to Welcome Your Day When Past Fears Haunt You

The sun's up, the alarm clock sounds off and you peel your eyes open. What are your thoughts? I'm wondering if you squeeze your eyes shut and wish the day were over. Maybe you wake up tense with a boulder in your throat and an upset stomach. Maybe you have a low-grade sadness that the day just doesn't matter.

I've had that experience. For too long I struggled with anxiety about facing the day. Unfortunately I...
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Coping Skills

Six Ways to Build Happiness from Within

What does it really mean to have happiness from within? Doesn't happiness come from laughing with friends, having a family you love and enjoying your work?  Certainly there are many ways that you can find happiness outside yourself. But lasting, enduring happiness comes from within and isn't so affected by whether you lose your job or a friend moves half way around the world. You can develop happiness from within in many ways. Here are...
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Dialectical Behavior Therapy

Living Your Life Fully Through Mindfulness

  Emotionally Sensitive People are capable of great joy.  You are the person who lights up the room and makes any get-together a memorable event.  Your sensitivity also means that  your capacity for joy can be lost, buried under depression or fear.  Here's some ideas for how to recover your ability to live fully with all the joy and love you naturally have.

1.  Be mindful of your fears.  Are you making decisions based on...
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General

Fight Stigma: Facts about Borderline Personality Disorder


May is Borderline Personality Awareness Month. To fight the stigma that is so difficult for individuals with mental illness and particularly for individuals with borderline personality disorder (BPD), I encourage you to learn more about the disorder. Stigma can be devastating to individuals who are already struggling with intensely painful emotions and a fear of not belonging or fitting in. Stigma also can stop individuals from getting the help that is available or in continuing in treatment.

The symptoms...
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Borderline Personality Disorder

Preventing Conflict with Satiation

When conflict with others is managed well, people talk calmly with each other and work to solve problems. Unfortunately, relationships are full of situations in which even the most skilled at remaining calm cannot do so. There are times that you find yourself saying unkind words to those you love and losing your cool when you promised yourself you wouldn't.

There are many ways of coping with conflict and with behaviors from those we love that just annoy us...
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Coping Skills

6 Triggers for Emotional Eating

Eating when you aren't physically hungry can be so frustrating as well as damaging to your health. Afterward, you're miserably full and bloated and upset that you overate or binged yet again despite your determination to not do so.

Overcoming emotional eating is very difficult and can be a constant challenge. Food is everywhere and tempts with immediate pleasure and relief. You can't practice abstinence from food.

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