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Archives for June, 2013

General

Building Resiliency




When I was working in a Children's Protective Services Shelter I met children who were scared from being whipped with extension cords, had suffered broken bones from being hit and who lived on the streets, surviving as best they could. I also met a young man, a former medical student, who volunteered at the shelter. He had hit his head when he dove into a swimming pool and was paralyzed from the...
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General

Self-Validation: What Do You Do?


Validation is like relationship glue. Validating someone brings you closer. Validating yourself is like glue for fragmented parts of your identity. Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions.

Being out of control of your emotions is a painful experience and damaging to relationships. Knowing how to self-validate is important to learning to manage your emotions effectively....
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Emotion Regulation

Belonging


 

Belonging means acceptance as a member or part. Such a simple word for huge concept. A sense of belonging is a human need, just like the need for food and shelter. Feeling that you belong  is most important in seeing value in life and in coping with intensely painful emotions. Some find belonging in a church, some with friends, some with family, some on Twitter or other social...
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