Fooling Ourselves

We often don’t know the reasons why we do what we do, feel what we feel, or make the choices we make, but apparently we are very good at creating…

Making a Difference

  ccBarbara Mazz via Compfight When you think about people who’ve made a difference in the world, maybe you think about Martin Luther King, Mother Teresa, Albert Einstein or the…

Open Heart Vulnerability

  Based on the research on happiness,┬áhaving close relationships is associated with life satisfaction. At the same time, connecting with others in a meaningful way requires allowing yourself be vulnerable….

Developing a Pause

You’ve just learned that your boyfriend cheated on you. Or your boss criticized you in front of a large group of people. Maybe a friend has talked about you in…