Living Your Values

Living a values-based life is not an easy goal. You get up in the morning, you’ve got tasks to do. Sometimes you just do tasks without considering how you are…



Understanding Shame

Understanding emotions, being able to observe them in ourselves, and knowing the information they give us is an important part of living effectively. For example, fear tells us to take…



Compassion Fatigue

Do you ever feel like you simply can’t listen to another word about a difficult experience or loss? You may be experiencing compassion fatigue. Therapists, nurses, doctors, nannies, childcare workers,…



Relationship Patterns

Emotionally sensitive people love intensely and fiercely, just as they experience most emotions. They can be wonderful in relationships, the most exciting and loving people you could imagine. When emotionally…



Trusting Your Intuition

Intuitive thinking is defined as the ability to understand something instinctively, without the need for conscious reasoning. The root of the word means to guard or protect. Emotionally Sensitive people are generally…



Intuitive Thinking

“The only real valuable thing is intuition.” –Albert Einstein Most people have experienced  “knowing” that they are in danger, that someone is lying, that someone they’ve met will be the…