Building Identity

We all have certain beliefs about ourselves. We may believe that we are athletic, smart, good at English, or that we are terrible at math. We believe that we are good…

Strengthening Your Self-Control

Understanding how to maximize self-control of your emotions and behavior can decrease some of the emotional pain that emotionally sensitive people experience. Not acting on impulse and thinking through how…

Managing Impulses

Sometimes people who care and want to help the Emotionally Sensitive tell them to  “Just get over it,” or “there’s no reason to be that upset,” or  “think before you…

Page 1 of 212