Self-Compassion

Sometimes people who are emotionally sensitive are angry with themselves: angry because they feel different than other people, because they are easily hurt, and sometimes because they feel broken. Perhaps…

Emotional Triggers in the Environment

For emotionally sensitive people, environmental emotional triggers are everywhere. Emotional triggers are experiences that bring about emotions. Environmental triggers can be something you see, something you hear, something you smell…

Wearing Masks

The world can be a bruising place for emotionally sensitive people. A regular day can feel like being covered in biting, Texas-sized fire ants. A natural response is to do…

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