The Fourth of July may be a favorite holiday for most Americans, but it can be a terrifying time of year for the family dog. The sound of fireworks exploding fills Fido with anxiety which will add to your stress. Here are tips to ease your pet’s stress along with your own.
Most people who seek mental-health services wish to alleviate their suffering, a common cause of stress. However, suffering can serve as the springboard for profound growth and change. Learn 9 psychological benefits which can be derived from suffering.
Boost your mood with natural remedies for reducing depression. Before starting on psychotropic medications, which often have costs and risks, try these ideas. If medications are necessary to treat your depression, these solutions may offer additional relief.
Although I reigned as queen of my owner’s manor, I served him by easing his stress. Here are a few of my tips for improving the quality of humans’ lives.
While facing her imminent death from lung cancer, a narcissistic mother reflected on her life. During her final hours of fearing eternal damnation, she confessed her many failures as a mother while she revealed insights into her tortured mind.
This adorable polar cub basks in the secure warmth provided by Momma. But soon, this little bear must learn to swim and start facing the harsh realities of the world. Even human adults can learn valuable lessons on growing up from this little bear.
Stress causes obesity in many ways. Day-to-day stress increases hunger, especially for those tasty carbs, and fats that promote weight gain. Unfortunately, cutting those carbs and fats can also cause stress and increase hunger, promoting a vicious cycle of overeating. Here are tips inspired by our feathered friends.