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Emotional Baggage 101



We have all heard that we should rid ourselves of toxic relationships, think positively, eliminate negativity, be self-confident and believe in ourselves in order to be happy and successful. And don’t forget the biggie, “stop being afraid”.

This is all true and sounds great, but...


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Welcome to Dysfunction Interrupted

So many us live a life stuck in the past with our emotional baggage weighing us down. We can't get over a past failure or hurt -- in a relationship, at work, with a close friend -- and we feel that failure or hurt every day of our lives.

We also don't realize that this baggage we carry may have been something learned in childhood or as a young adult. Some dysfunctional pattern that is...