Emotional Baggage 101

We have all heard that we should rid ourselves of toxic relationships, think positively, eliminate negativity, be self-confident and believe in ourselves in order to be happy and successful. And don’t forget the biggie, “stop being afraid”.

This is all true and sounds great, but...


Welcome to Dysfunction Interrupted

So many us live a life stuck in the past with our emotional baggage weighing us down. We can't get over a past failure or hurt -- in a relationship, at work, with a close friend -- and we feel that failure or hurt every day of our lives.

We also don't realize that this baggage we carry may have been something learned in childhood or as a young adult. Some dysfunctional pattern that is...