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Are Dysfunctional Patterns Dictating Your Life and Keeping You Anxious, Depressed and Angry?

Have you ever made a bad or impulsive decision and later wondered, “What on earth was I thinking?”.  Have you made these time and again and have they had detrimental effects on your life? If so, you may be allowing learned dysfunctional patterns to be governing your life.

These are decisions that you make stemming from dysfunctional thought patterns you most likely learned in childhood or as a young adult. They are decisions based on poor or faulty information that you have taken in, processed and then applied to your overall view of the yourself in the world. They may be decisions that are keeping you depressed, anxious or angry. These messages may have come from parents or other caregivers or even early romantic relationships.

One example of this poor or faulty information includes believing that you are not smart enough to make good decisions and that you need to rely on others to make them for you. These leaves you leading a life not of your own design. No excitement there, you are likely to experience anxiety, depression and anger.

Another example may be that you want to please others in fear of being disliked or unloved so you allow them to control things and make your decisions. You may be operating out of fear of the unknown or fear of failure so you always take the “safe route” or the less challenging path, not allowing yourself to grow to your full potential. Or there is the belief that your thoughts or desires are not important and you should just “go along”. These patterns too lead to depression, anxiety and other emotional ills.

You can see the negative pattern evolving when these thoughts and faulty beliefs are behind your life planning. You may believe that these only occur once in a while in times of major decisions, but in reality they may be dictating your day to day life and actually setting the entire course of your existence!

Think how silly it would be for someone to tell you it is raining out or going to rain when it is not. If you go along with their thought you may alter your outdoor plans for the day, cancel something you were going to do, dress differently than you originally wanted to and alter your planned mode of transportation. In other words, your whole day is now different based on faulty information that you took in and applied to your outing.

The above is a simplistic example but now apply that concept to your life. You may have been told or believe you are not smart enough to make your own decisions.  When it came time to choose a college or a vocation you may have let a parent or guidance counselor choose for you. You may still be doing some form of that career and hate every minute of it. You may have married the first person who asked as you feared you couldn’t get by in life without someone to care for you. Usually when we have these fears we end up marrying someone who is controlling as they are drawn to those who will allow them to control and make all the decisions.

These are major life decisions being formed out of faulty information and dysfunctional thought patterns!

When working with clients who I believe are repeatedly making baggage based decisions I have them ask themselves these questions:

  • What decisions have I made lately? (small and large ones)
  • Did they cause me a great deal of distress? Do I feel fear or helplessness?
  • Were they similar to ones I have made in the past in that the outcome didn’t really make me feel great?
  • What was I thinking when I made these decisions?
  • Did I end up letting someone else basically make the decision for me?
  • Did I feel out of control? Does my whole life feel like this?

You can usually find a pattern if you examine your decision making. These things can all be worked on and corrected, they are not signs that you are mentally ill or always have to be unhappy. Our whole lives are made up of decisions of how, why, where, what and who. How do you reach your goals, why are you with the wrong person or the wrong job, where should you live to be the happiest, what should your career choice be and who is right for you? You get it.

What I then ask them to do is to allow themselves to feel all the emotions that surround the process and the decision to be made but not to act on it. That is the great thing about emotions, we have them but we don’t have to act on them. We are able to understand that those current emotions may be coming from a dysfunctional place in our lives. Examine them like specimens on a microscope slide.

Now list more realistic thoughts you could have. One could be, “I am just as smart as the average person or I wouldn’t be doing as well as I am.” Another could be, “If I make a mistake I can correct it, it is not the end of the world.” Feel the emotions surrounding those. Those are most likely going to be the emotions that feel good, put you in control of your life and able to grow. There will still be some fear, everyone has that.

Your goal for 2019 is to start making decisions based in reality, not dysfunctional fiction. Make decisions based on your own thoughts, desires and needs. You will start to feel better right away.  You can, however, expect some pushback from those around you if they are currently making your decisions for you. They are going to fear that the new model you is not going to want them anymore, remember they have baggage too!

If you think you may be going through life making baggage based decisions and repeating dysfunctional patterns that are holding you back and keeping you unhappy, visit us at Dysfunctioninterrupted.com and use our free resource-

How to Break Free from 12 Dysfunctional Thought Patterns … and a handy chart to help you track your progress

You may also take the Dysfunctional Patterns Questionnaire and see how these are affecting your life right now.

Feel Good For Life!!

 

Are Dysfunctional Patterns Dictating Your Life and Keeping You Anxious, Depressed and Angry?


Audrey Sherman, Ph.D.

Audrey Sherman is a psychologist, coach, speaker and author of the book Dysfunction Interrupted-How to Quickly Overcome Depression, Anxiety and Anger Starting Now. She is an expert in helping others to transform their lives by learning the elements of emotional success and overcoming the emotional baggage and dysfunctional patterns that keep them stuck in unhappy and unproductive lives, relationships and careers. She currently works with clients in person or via Skype or telephone. To learn more about Dr. Sherman, her coaching and workshops you can visit her website, Dysfunctioninterrupted.com.


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APA Reference
Sherman, A. (2018). Are Dysfunctional Patterns Dictating Your Life and Keeping You Anxious, Depressed and Angry?. Psych Central. Retrieved on December 15, 2019, from https://blogs.psychcentral.com/dysfunction/2018/12/are-dysfunctional-patterns-dictating-your-life-and-keeping-you-anxious-depressed-and-angry/

 

Last updated: 20 Dec 2018
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.