Mindfulness, Monkey Chatter and a Dysfunctional Past

Mindfulness, Monkey Chatter and a Dysfunctional Past

Mindfulness is the practice of becoming more fully aware of the present moment, non-judgmentally and completely, rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (really noticing your breathing and the sensations of your body) and being in the “here and now”.

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Are Anxiety Medications for You?

Are Anxiety Medications for You?

Medication can work very well for anxiety.  For the most part these medications work quickly, providing almost immediate relief. This is especially appealing to those of you who may suffer from panic attacks and bouts of extremely uncomfortable  symptoms.

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