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Attachment-What’s Your Style?


Those from dysfunctional backgrounds or families often have developed attachment difficulties, usually as a defense mechanism to protect their psyche from further emotional damage.

Your attachment style often dictates the quality of your current love life. Who you choose and how you choose can often find their roots right here.

Problems stemming from attachment difficulties are common and if left unchecked can lead to depression, anxiety, anger and other destructive emotions. They tend to lead us down the wrong path over and over again.

Attachment styles are developed in childhood through the child/caregiver relationship and also through early experiences with others.

The ability to trust and develop meaningful relationships with others is deeply rooted in your own attachment style. How you interpret others motives and desires are fashioned by your own experiences and how you treat the significant person in your life is also by this design.

Do you push them away as you believe then the inevitable parting is under your control? Do you cling too tightly?  Do you vacillate between each of these? Do you believe others are capable of loving you or meeting your needs and do you chose a person who is capable? Or do you hook up with others and not really give a rat’s behind when the relationship ends?

There are 4 Main Attachment Styles That Begin in Childhood

Secure Attachment– Children who are securely attached do not experience significant distress when separated from parents, and when frightened will seek comfort from them. Contact with the parent is seen as positive and readily accepted by securely attached children. Children are not overly distressed by a parent’s brief absence, but clearly prefer their parents to strangers.

Characteristics of parents with securely attached children include reacting quickly to child’s needs, playing frequently with their children, and generally being more responsive. These children tend to be more empathic later in life, exhibit better behavior overall and are less aggressive.

The adult behavior of securely attached children includes the tendency to develop trusting, long-term relationships. They also appear to possess higher self-esteem, tend to seek out social interactions and support, are capable of and comfortable with intimate relationships and are able to share their feelings with others.

Studies show individuals with a secure attachment style feel better about their marriages and relationships as adults than individuals with insecure attachment.

Ambivalent or Anxious Attachment– These children tend to be extremely suspicious of strangers. They exhibit considerable distress when separated from parents but are not necessarily comforted by the return of the parent. The child may exhibit rejection of parent or direct aggression toward them. Research links this style of attachment to low maternal availability. Others describe these children as clingy and over dependent.

As adults these folks have a harder time with relationships and exhibit great insecurity.

These adults as parents may cling to their young children as a source of security.

Anxiously attached adults are often preoccupied with their partners to the exclusion of their own interests and have difficulty focusing on anything else. They experience anxiety when separated from their partners and may act out.

Avoidant Attachment– These children tend to avoid parents in general, with the avoidance becoming more pronounced after a period of absence. They do not seek out comfort or contact with the caregiver nor do they show a preference between a parent and a stranger.

As adults these folks have significant difficulty with relationships. They do not invest much emotion and they experience little distress when the relationships end. They may have a series of shallow relationships over time and simply engage in casual sex. They are not likely to support partners during stressful times and possess an inability to share feelings, thoughts and emotions with partners.

Disorganized Attachment– These children exhibit a lack of any clear attachment behavior. Appears to be mix of avoidant and ambivalent styles and these children often appear confused. Inconsistent care behavior may contribute to this as well as outright abuse. The parent is sometimes available, sometimes terrifying, which creates this confusion in the child.

As adults these individuals typically have poor quality relationships, they may be manipulative and see others only in terms of what they can provide for them. They do not trust nor expect that relationships will last.

What’s Your Style?

So what style are you, and what style is your partner (present or most recent significant relationship)? There is no right or wrong answer. It just helps to know which style you are, as it will helps you to determine if attachment problems are affecting you today.

Secure:  Relationships are characterized by warmth. Openness comes naturally to you. You do not ruminate excessively over your relationships, and you assume that they are going well unless told differently by your partner. Your general feeling is that whatever conflict comes along within reason can be dealt with by communicating in a direct fashion. You are quite adept at reading your partner and genuine about attempting to meet their needs. You are not threatened by sharing your thoughts and feelings, and you enjoy discussing life issues with your partner.

Anxious:  You may be spending a great deal of energy worrying about your relationship. You have the capacity and desire for relationships, but are very insecure once one is attained. You may be “on guard” constantly looking for signs that the relationship has ended, is weakening, or that your partner is somehow changing direction away from you. You may interpret every little nuance in your partner’s moods as being directed at you and a sure sign that things are over.  These fears tend to make your relationships a roller coaster ride for you emotionally, as well as for your partner (especially if you act out when you experience the fears). Yelling, nagging and clinging when you feel threatened may tend to push your partner away, bringing about the very result you feared – that of them leaving the relationship and rejecting you.

Avoidant:  You may perceive or fear relationships as being smothering or that they will interfere with your independence. Autonomy is very important to you and not to be given up. You may enjoy relationships to some degree but not let anyone “too close.” Not much time is spent worrying about your relationships one way or the other, and you are not preoccupied with rejection. Open communication does not come easily to you, and you may see no real need to share your thoughts or feelings with your partner. You may keep personal information to yourself and feel that sharing too much is giving over control to someone else. You may not like to share future plans or even current ones with your partner, causing strife in the relationship. Although you are not preoccupied with rejection, you may be always on guard about any signs of attempted control by your partner, and perceive their actions as being attempts at control when they are not.

Obviously the key here is to strive toward a secure attachment with a likewise secure individual. If you are already there, congratulations!!

If you are an insecurely attached style, don’t worry, this can be worked on and with some insight and training you too can find that perfect love.

If you think you are an avoidant you may have a little more work to do to fully experience a secure attachment but it can be done.

A great resource that I like to use with clients for further information and help with attachment is-Attached. The New Science of Adult Attachment And How It Can Help You Find-And Keep-Love by Amir Levine, M.D., and Rachel Heller, M.A,.


Attachment-What’s Your Style?

Audrey Sherman, Ph.D.

Audrey Sherman is a psychologist, coach, speaker and author of the book Dysfunction Interrupted-How to Quickly Overcome Depression, Anxiety and Anger Starting Now. She is an expert in helping others to transform their lives by learning the elements of emotional success and overcoming the emotional baggage and dysfunctional patterns that keep them stuck in unhappy and unproductive lives, relationships and careers. She currently works with clients in person or via Skype or telephone. To learn more about Dr. Sherman, her coaching and workshops you can visit her website,

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APA Reference
Sherman, A. (2016). Attachment-What’s Your Style?. Psych Central. Retrieved on November 22, 2019, from


Last updated: 3 Jun 2016
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