3 thoughts on “3 Ways to be Physically Healthy While Fighting Depression

  • March 5, 2016 at 5:35 pm

    I can so relate to you n what you go thru when dealing with depression. You are so right, getting up and taking a shower and cleaning yourself up makes a world of difference for me. Thank you so much for sharing your struggles that shows we are not alone. That is so important to know that others go thru what I do.

    I am going to share in hopes that others can get thru their struggles also.

    Thank U again

    • March 5, 2016 at 5:36 pm

      thank you!

  • March 5, 2016 at 11:57 pm

    Thank you so much for putting this out there. I’ve kind of stumbled my way into these 3 tips on my own, but it can’t be communicated enough to the world that small victories are big victories!


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