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depression at work

Depression at Work: 4 Tips to get You back on Track

I believe depression at work is one of the hardest mental illness symptoms to manage.  It kills productivity to the point that it becomes too costly to ignore.  It is estimated that each year employers lose about $44 billion due to the ramifications of depression on the job site.

It’s no wonder there are stigmas towards mental health.  Employers do not want to hire personnel whose illness causes problems to the point of missing work – for many days each calendar year.  And if employers had a choice between someone else on the possible employee interview list, the hiring manager will not choose the person with a mental illness.

depression at work
depression at work

Individuals with depression at their profession, can have huge declines in their work performance.  A person can develop one of two different attendance patterns: presenteeism and absenteeism.  The former means you are “present” at work, but can “barely function”.  Absenteeism is where the employee misses multiple days of work because of the depression.

When the depression at work sets in, it is a good idea to be prepared to combat some of the indicators such as fatigue, deep sadness, or lack of motivation.  Below are four tips used to overcome depression at your occupation while getting things accomplished.

4 Tips to Defeat Depression at Work

  1. Choose tasks that are easy and quick to finish.

depression at work
depression at work

Clean out your email Inbox, send emails, do an office supply check for your work space, work on a PowerPoint presentation, or draft simple correspondence.  These tasks may ease pressure from professional stress.  These tasks take little to no effort so you can use this time to breathe.

  1. Keep your mind active.

depression at work
depression at work

When I lose my motivation to do anything, my thoughts turn negative.  Often I will say to myself, “You are a failure at your job.”  Or “Nobody likes you.”  I need to shut these negative thoughts down and fast before it worsens!  Examples: self-hypnosis, practice deep breathing, do some filing, or catch up with another colleague.

  1. Get moving.

depression at work
depression at work

This tip is my favorite one out of the four.  When I feel the depression rolling in like a summer thunderstorm, I knew I needed to get up and move.  I would push myself away from the desk and get moving…anywhere.  To keep the fatigue from the depression from winning, I would take short walks that had a purpose.  For instance: I went to the kitchen and filled up my water bottle, emptied my shred box, filing, or took the mail to the mail room.

  1. Talk to your mental health providers.

depression at work
depression at work

If you try these tips as well as others to assist with your depression during the work day, and they do not help, you need some bigger reinforcements.  Your psychiatrist is a great place to start.  He/she might need to adjust your medicine.  Or you might need to make an emergency appointment with your therapist.  During that session, the therapist could give you more ideas to lift the depression fog at work.

Remember, your treatment does not happen in a vacuum.  The increased dose or newly added prescription might take a few weeks to really work.  Be patient.  Also, the new depression destroyer technique could take a little getting used to.

Conclusion

depression at work
depression at work

If properly treated, depression at work can be managed.  Instead of burning up sick time or personal time off, you can try these tips to support you in working with your depression on the job.

References

http://workplacementalhealth.org/Mental-Health-Topics/Depression

Call to Action

In the comment section or in an email (lifeconquering@gmail.com), share with us how you get through a depression slump at work.

depression at work
depression at work
Depression at Work: 4 Tips to get You back on Track


Amy Pierce Romine

I am a published content and freelance writer, award-winning blogger, public speaker, copy editor and social media consultant. From adolescence through the decade of my 20’s, I went without knowing anything was wrong with me. A mental illness was the farthest possibility from my mind (LOL! No pun intended). After my first diagnosis of just “bipolar”, I waited another seven years to discover my most current diagnosis. I have bipolar 1 with psychotic features, mixed episodes and ultra-rapid cycling. An extension of my diagnosis includes the bipolar type of AD/HD, OCD, GAD and social anxiety. At the end of the day, it all comes down to my faith in God and of course my friends and family who encourage and support me every step of the way. You can find me at my other blog, Life Conquering Blog for Mental Health.


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APA Reference
Pierce Romine, A. (2019). Depression at Work: 4 Tips to get You back on Track. Psych Central. Retrieved on December 5, 2019, from https://blogs.psychcentral.com/discoveries/2019/11/depression-at-work-4-tips-to-get-you-back-on-track/

 

Last updated: 2 Nov 2019
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.