Alcoholism

Drug treatment: How many times will you go to go to rehab before you realize it isn’t working?

This is going to make some people mad. I'm going to say it anyway.

Why do addicts and alcoholics go to rehab over and over and over if it doesn't work for them? If you had cancer and you did 10 rounds of treatments and they weren't working, would you keep going?

I know you are going to say relapse is part of the disease. But if you relapse over and over and over and over, why...
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Dual-Diagnosis

Why can’t we understand the link between teens, drugs and depression?

I just read an article that suggested teens with mental illnesses should be screened for substance abuse.

To which my inner teen said, "D'uh!"

The article also suggested that treatment for  SUD and MI in teens should be integrated and not on parallel tracks.

"Double D'uh!"

I can't believe that articles like this still are written. Did we learn nothing from Curt Cobain?

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Coping with Depression

Anger management techniques for a middle-aged woman

Last Friday afternoon I found myself standing behind what used to be an auto repair shop with a 16-pound sledgehammer over my head, beating the crap out of a large tire. It's not something you would expect a 56-year-old woman to do on a sweltering summer day in Florida.

But I was angry. I had just spent an hour in what I shall call "intense fellowship" with a handful of my colleagues and a lawyer and I was not at all happy with...
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Alcoholism

How my depression nearly killed my sobriety

This month I celebrate 17 years of sobriety. Let me say that again. This month I celebrate 17 years of sobriety.

I can't believe I just said that because it seems so impossible and sounds so weird coming from my mouth.

17 years.

How the heck did that happen?

One day at a time. I also followed suggestions, especially from a doctor friend who told me about 12 years ago that I was in a major depression and needed...
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Bipolar

How to avoid anxiety and loneliness when vacationing alone

Since my last major depression I have created for myself a small, insulated world - completely accessible on a 20-plus-year-old pink bike. My doctors, work, favorite restaurants, grocery store, dog park, gym and ocean are within a five mile radius of my cozy little house.

I like it that way. Driving a car is unnatural for me. It brings back heavy, gray memories of commuting 25 miles from the suburbs of Detroit into the city to work....
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Dual-Diagnosis

Why the religion of the Chattanooga shooter trumps his depression

Now we learn that Muhammad Abdulazeez, the gunman who fatally shot four Marines and a sailor at a recruiting office and naval reserve center in Chattanooga  last week, had depression and self-medicated with drugs an alcohol.

Normally, this would spark the usual debate on whether depression can make someone homicidal. The media would tell us that yes, in very, very rare cases depression could cause homicidal thoughts but much more common are suicidal thughts.

And the media would tell us that some...
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Coping with Depression

Depression relief: Why standing-up matters

Sometimes, getting vertical is the hardest thing to do when we you are depressed. Just getting up - off the couch or out of bed - is a major accomplishment. Getting up and out the door is monumental.

In my last depression, I forced myself to do this. I knew that shutting myself in would only make the depression worse. Of course, I had the fear that if someone saw me out and about they would accuse me...
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Coping with Depression

The importance of passion

If we want people to take us and our mental illnesses seriously, then we have to take them seriously. Unfortunately, it's a little more involved than just taking some pills in the morning.

For me, this has meant figuring out the things I do that turn on and off certain chemicals in brain. I did years of therapy to deal with my emotions - especially anger. I learned part of my depression is anger turned inward.

I...
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Coping with Depression

Should I let a lovely day at the beach ruin my mental health?

I have a rash and it is messing with my head.

I have had this rash for three weeks now. Two trips to the dermatologist and a biopsy and still, its cause is unknown. It is definitely an allergic reaction but to what, no one knows. My diet, soaps, lotions, animals in my life have not changed.

Obviously, this rash is frustrating. Constant itching, little bumps and more itching. I have tried every anti-itch cream on the...
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