Archives for Women and depression

Coping with Depression

Is self-sufficiency making you depressed?

Sunday marked the 13th anniversary of my mother's death. Sixteen months before she died, my father passed. Eight months after she died, my dog died.

I loved my parents - and my dog - very much. But I probably should have known something was up when I cried much more when my dog died.

I didn't know anything about grieving back then. I didn't know it could fester inside in my soul and come out...
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Coping with Depression

Four reasons to exercise when you have depression

Shortly before my depression snapped me in half, I went to a spin class at the gym. Of all the exercise I have done - and I have done a lot - spin is the most intense aerobic workouts.

An hour of riding a stationary bike -mostly at your maximum heart rate - and my body is toast. However, my brain is on a pink cloud - awash in endorphins.

But on that day, the endorphins did not...
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Coping with Depression

Fuel for depression: I get paid when bad stuff happens

It's 6:32 am and I just had an epiphany: I spend too much time thinking about what's wrong.

I'm a journalist so it goes without saying that that's what I get paid to do. We write about what's wrong. Have you seen that commercial where the kid says to his buddy, "My dad's company didn't get hacked today." That's not news.

So, basically I have spent the better part of the last 30 years focusing on what's wrong, why...
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Bipolar

How to avoid anxiety and loneliness when vacationing alone

Since my last major depression I have created for myself a small, insulated world - completely accessible on a 20-plus-year-old pink bike. My doctors, work, favorite restaurants, grocery store, dog park, gym and ocean are within a five mile radius of my cozy little house.

I like it that way. Driving a car is unnatural for me. It brings back heavy, gray memories of commuting 25 miles from the suburbs of Detroit into the city to work....
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Coping with Depression

Crying to prevent my depression

My life improved when I accepted crying as a body function - like blowing your nose or peeing. I never worried that someone might think I was a wuss because I blew my nose. So, why is water coming from my eyes considered a weakness and peeing is not?

I got to pondering this enigma after a major depression that followed the death of my parents - 16 months apart - and then the death of my dog 8 months...
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General

Justifying late-term abortions: Mother’s mental health is not enough

Last week Florida lawmakers passed a law banning most abortions during the third-trimester. A doctor who performs an abortion during the third trimester and anyone who assists can be charged with the third-degree felony.

However, the law makes an exception when a "physician certifies in writing that, in reasonable medical judgment, there is a medical necessity for legitimate emergency medical procedures for termination of the pregnancy to save the pregnant woman's life or avert a...
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