Need treatment? Find help or get online counseling right now!

Archives for dreams and depression

anxiety and dreams

How much sleep is enough/too much when you have depression

The first thing my psych-nurse practitioner said on my first visit during my last major depression was this:

"First, we need to get you some sleep."

What? I expected her to say anti-depressants - at the time a major fear of mine. But sleep? Really?

I immediately decided that I liked this woman because her top priority was something natural - sleep. Although she did prescribe a very low dose of Seroquel to help me sleep soundly, I liked...
Continue Reading