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Archives for October, 2015

anxiety and dreams

How much sleep is enough/too much when you have depression

The first thing my psych-nurse practitioner said on my first visit during my last major depression was this:

"First, we need to get you some sleep."

What? I expected her to say anti-depressants - at the time a major fear of mine. But sleep? Really?

I immediately decided that I liked this woman because her top priority was something natural - sleep. Although she did prescribe a very low dose of Seroquel to help me sleep soundly, I liked...
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Coping with Depression

Four reasons to exercise when you have depression

Shortly before my depression snapped me in half, I went to a spin class at the gym. Of all the exercise I have done - and I have done a lot - spin is the most intense aerobic workouts.

An hour of riding a stationary bike -mostly at your maximum heart rate - and my body is toast. However, my brain is on a pink cloud - awash in endorphins.

But on that day, the endorphins did not...
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Alcoholism

Top 5 comebacks when asked why I don’t drink alcohol

For some reason, people want to know why I don't drink.

If you offered me Brussels sprouts and I said "no thanks" and you said, "are you sure I can't get you some Brussels sprouts?" and I said, "No thank you, I don't eat Brussels sprouts," would you ask, "How come you don't eat Brussel sprouts?"

Probably not. But when I say I don't drink alcohol, people what to know why.

Why is that? I haven't figured that out yet, but...
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