4 thoughts on “5 Steps to Change Feelings of Anger

  • February 18, 2012 at 10:59 am

    This was so great! Very useful information. I’m going to read it again. Is there any way you could guest write on my blog. You’re really talented and informative. Thanks so much! Inspiring!

  • February 22, 2012 at 11:12 pm

    This was an excellent article! Worth reading again :-).

  • February 26, 2012 at 6:22 pm

    I don’t understand why NONE, I mean NOT ONE of these blogs, or any of my therapists talk about NOW. Not some vague someday…this day. this minute, NOW! If you’re afraid, it canNOT be about what you are walking into at THIS moment, it MUST be about something that probablly won’t happen some far away some day. Don’t they realize that I’m not having some theoretical discussion, I’m not paying for it, I’m not asking for help with it and I’m not particularly in this for the mental gymnastics Olympics?

    • June 17, 2017 at 6:44 am

      Being in the present is one of the skills taught in DBT. Maybe it’s what you were looking for after all?


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