Archives for Mindfulness

DBT

How to Direct Your Own Internal Dialog

Are you stuck in negative thinking patterns? Or perhaps you're not paying attention to you're thoughts, and are unaware of how your thoughts impact your emotions.

Often times, we approach our thoughts as though we are actors.  Our thoughts, those little things that occur inside our heads that we don't give voice to, often occur automatically and unconsciously.  When this happens, we respond to them as if they are our lines to...
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DBT

Mindfulness in the Workplace

Mindfulness is spilling into areas beyond medicine, healthcare, psychology and neuroscience. It’s moving into programs in education with children and college students, parenting, athletics, the legal profession and business.

Studies of Mindfulness in a business context have shown that increases in mindfulness are associated with increased creativity and decreased burnout and executive and corporate mindfulness leadership programs are emerging to meet the need.  A 2001 FAA study found that multitasking...
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DBT

Becoming Happier: 6 Everyday Activities

When we talk about mental health, we often talk about problems.  We focus on how to reduce anxiety and depression, lessen conflict in relationships or ease uncomfortable symptoms for good reason.  But we often overlook the importance of creating happiness.  We might even assume that happiness just comes if we decrease our problems.

We forget that happiness is something that we have control over.  It's something we can make a conscious effort...
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DBT

The Happiest People Aren’t Perfect

Each person has a particular set of beliefs about the world.  Our beliefs come from our past experiences and natural tendencies of our character.  Believing that you and the world around you must be perfect in order for you to be happy is a common character trait.

Doing your best can make you feel competent, proud and in control of your life.  But when you believe that perfect is the only road to a...
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DBT

A Classic Strategy for Stress Reduction

How often do you have stress headaches or difficulty sleeping?  Does stress ever make you short of breathe, jittery or tense?  Most of us experience some of these and other physical symptoms of stress.  Clenched teeth, knots in your back, waking at night and queasiness are all common reactions to stress. In fact, many of us go through our days on automatic pilot, barely registering the affects stress has on our bodies.

Physical symptoms...
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DBT

11 Signs You Need to Change How You Communicate

Strained relationships create stress and can have a negative impact on your mood and your ability to function throughout the day.  When you’re in conflict with someone else, you’re more likely to be worried, distracted or highly emotional.

We cannot make other people act as we’d wish, but we can become aware of when we act in ways that lead to problems in relationships.  As...
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DBT

The Power of Breathing to Reduce Stress

With each breath we nourish our bodies, bring necessary oxygen to our organs and muscles and make life itself possible.  Generally, we are unconscious of the ongoing rhythm of our breathing and often it is only when we have difficulty breathing that we pay it any attention.

But this fundamental act of breathing is not only necessary to life, it is also a powerful tool in connecting to our sense of...
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DBT

A Simple Strategy to Let Go of Painful Thoughts and Feelings

No one wants to experience pain.  Whether it’s physical, emotional or mental, once we’ve encountered pain, it’s natural to want it to end.

But, if you pay attention, you will likely find that there are certain emotionally or mentally painful circumstances that you get caught in.  Maybe it’s the angry thoughts about someone who has hurt you or pessimistic thinking about troubles you have faced.

Each of us has a tendency to get caught...
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DBT

Unclutter Your Mind by Acting Like a Child

Do you remember being a child, when so much was new?  As a child, faced with new experiences throughout your day, you were much more likely to notice detail and richness in ordinary experiences.

A child can spend hours splashing in the water in a sink.  This is because the child approaches the water coming from the faucet as a beginner.  The water is interesting and miraculous.  In this case, the...
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