How Exercise Impacts Your Mental Health
Most people living in a modern world understand that regular exercise is beneficial to physical health. And many people recognize that exercise makes them “feel better.” In fact, incorporating exercise…
Dialectical Behavior Therapy Understood
Archives for Month: November 2011
Back to the blog's homepage.
How Your Lifestyle Impacts Your Mental Health
Unhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist. Cardiovascular disorders, obesity, diabetes and cancer are strongly determined by lifestyle. Smoking,…
4 Holiday Health Strategies: How to Maintain Your Well-Being During the Holiday Season
Although the holidays can be a time of happiness and joy, they can also come with a multitude of stressors. Finances are often a stressor during the holidays, particularly for…
Coming to Terms with a Mother with BPD: An Interview with Kathy Ewing
“I never understood why my mother, who died in 1993, was so unhappy;” author Kathy Ewing writes in a description of her memoir Missing: Coming to Terms with a Borderline…