How Exercise Impacts Your Mental Health
Most people living in a modern world understand that regular exercise is beneficial to physical health. And many people recognize that exercise makes them “feel better.” In fact, incorporating exercise…
Most people living in a modern world understand that regular exercise is beneficial to physical health. And many people recognize that exercise makes them “feel better.” In fact, incorporating exercise…
Unhealthy lifestyles contribute to multiple psychopathologies, according to an article in the October issue of The American Psychologist. Cardiovascular disorders, obesity, diabetes and cancer are strongly determined by lifestyle. Smoking,…
Although the holidays can be a time of happiness and joy, they can also come with a multitude of stressors. Finances are often a stressor during the holidays, particularly for…
“I never understood why my mother, who died in 1993, was so unhappy;” author Kathy Ewing writes in a description of her memoir Missing: Coming to Terms with a Borderline…