Archives for October, 2011

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Your Feelings and Music: Does Musical Awareness Impact Emotional Understanding?

Listening to music is often an emotional experience. You can certainly see the emotional impact of music on TV and in movies. Movies and television use music to let us know when a dramatic scene is occurring. Music might induce joy and hope: think of The Rainbow Connection in The Muppet Movie, determination and excitement: Eye of the Tiger from Rocky 3 or complicated feelings such as sadness, despair, calm or acceptance: The...
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Mental Health Day Blog Party: Bringing Mindfulness to School

Children, today, juggle a wide variety of pressures and demands, often while living in a hectic and fast paced world. In today’s world children are likely exposed to a wide variety of electronic gadgets, often have long days, multiple after school activities and may face a wide variety of pressures, including peer pressure and pressures from parents to perform well in sports and academics.

Students today seem to be increasingly stressed. The MECA Study...
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How You Can Overcome Intrusive Thoughts

“Meditation, mindfulness and other tools can help us avoid unwanted thoughts,” says social psychologist Daniel Wegner in this month’s edition of Monitor on Psychology.

Have you ever wanted to avoid thinking about a particular experience or topic only to find that it continually intrudes into your thoughts and activities? And the more you try to suppress the thought the more intrusive it becomes? Wegner, a Harvard University Professor, terms these thoughts “white bears” and...
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