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Dialectical Behavior Therapy Understood
Archives for Month: September 2011

Back to the blog's homepage.

Should You Go With Your Gut?

By Christy Matta, MA

Are you someone who relies on logic, pros and cons lists and deliberative thought, to make the important decisions in you life? Or are you someone who makes “gut” decisions—choices…

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Strategies to Improve Sleep for Working Parents

By Christy Matta, MA

Sleep deprivation can leave you exhausted, stressed and can contribute to health problems. And when you’re a parent, you lose sleep. During that first year of infancies, parents can lose…

Read more


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