On Gratitude

Below are a few quotes on gratitude.  This time of year, it’s helpful to be mindful of what we have, rather than what we’re missing. At times our own light goes out…



Finding Meaning

I read an article in the Wall Street Journal this weekend in which the author asked the question “What have you learned about what it means to be human?” We’re…



DBT Assumptions

Every therapy operates with a certain set of basic assumptions.  These are sets of hypothesis’, facts or statements that are taken for granted.  They are not always articulated, but they…



2010 APA Stress Survey

How stressed is America?  How stressed are you?  In recognition of the high levels of stress many Americans experience on a daily basis, The American Psychological Association conducts an annual…