Dance Away Stress and Depression

Is it endorphins, mindfulness or simple fun? This month’s Psychology Today reports that studies in both Germany and at the University of New England found that dance lowers levels of stress hormones and significantly lowers levels of depression.

...


Harness the Power of Your Mind

The mind is an amazing and complex thing.  It can solve incredible problems, make connections faster than computers, sense danger from the merest environmental clue, all the while regulating our bodies—the pumping of your heart,

...