3 thoughts on “30 Tips To Increase Your Happiness In 2019

  • January 2, 2019 at 12:55 pm

    Hi Rachel!

    Great article. I agree with all your points. I’ve been tracking my happiness for over 5 months now and notice it every day. Tracking happiness, being grateful, sharing kindness are all great methods.

    Would you be interested in maybe collaborating in a future article? 🙂

    All the best,

    Hugo

    Reply
    • January 2, 2019 at 1:51 pm

      Hi Hugo – Tracking one’s happiness and what brought it about is indeed a powerful tool. For many years, I’ve been making a daily list of ten things for which I’m grateful. It’s helpful and sometimes surprising what shows up on that list.

      Reply
      • January 3, 2019 at 1:35 am

        That’s amazing. What I find is that it’s usually the small stuff that I’m grateful for (and makes me happy). Things like going for a walk in the woods, a coffee on a Sunday morning or finishing a nice puzzle. 🙂

        Reply
 

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