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Archives for July, 2017

Emotions

Combating The Cynic Within You

Do you sometimes jump to the conclusion that someone who smiles at you or asks how you’re doing is being fake – or has an ulterior motive? Perhaps you tend to criticize others (or yourself) more frequently than you used to. Or maybe you’ve been pulling back from getting together with friends, believing that they don’t really care about you. Possibly you’re just going through the motions at your job, rather than being excited about going...
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General

Who Is Meditating, and Why?

With mindfulness meditation gaining so much popularity over the past few decades, and seemingly even more so in the past ten or 15 years, it can seem as if just about everyone has taken up the practice. According to a recent research article (Burke et al, 2017) based on data from the 2012 National Health Interview Survey (NHIS), approximately of adults in the United States had practiced spiritual meditation,...
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