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Archives for May, 2017

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Where We’ve Gone Wrong With Mindfulness


Mindfulness is all the rage – and with good reason.

We are faced with an overwhelming, constant input of media, be it from our phones, iPads, laptop, or desktop computers – not to mention the burgeoning possibilities presented to us by cable and network TV, and movie theaters.

Our bosses, colleagues, clients, family, and friends often expect us to be accessible and responsive at all hours.

In addition, the world these days can seem...
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Anxiety

Rules For Life: What Improvisation Teaches Us


What if there were a fun, low-pressure way to reduce your anxiety, build resilience, improve your connection with other people, and strengthen your ability to adapt to life on life's terms?

Welcome to the world of improvisation. Improv, or the art of making something up on the spot, without a script, score, or any sort of planning, or “of composing, uttering, executing, or arranging anything without previous preparation” () is frequently utilized by popular comedians such as...
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