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Tips for Inner Peace

Tips For Inner Peace“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. “ (Unknown)

We all want peace in our lives, right? This sounds like a no-brainer, but the truth is that many of us have ambivalence about peace. We have all sorts of preconceived notions. For instance, a devout Christian friend once divulged to me that she wasn’t wild about going to heaven, because she didn’t relish the idea of endless singing by celestial choirs.

To clear up some misconceptions about peace: 

Myth: Peace is boring.

Reality: Many people become attached to the surge of hormones accompanying anxiety and may even initiate conflict in relationships in order to stay “pumped up”. True, peace does not give you the adrenalin rush (and eventual crash) that short-term or chronic stress does. However, stress hormones break us down physically, emotionally, and mentally over time. The better choice is to seek inner harmony or equilibrium, which can provide you with a steady supply of energy.

Myth: Peace is passive.

Reality: Actually, doing nothing when action is called for often leads to anxiety, rather than peace. Our minds can conjure up numerous dire scenarios, whereas simply doing the next right thing, as guided by our inner wisdom, tends to bolster our inner peace over time.

Myth: Peace is the absence of difficulty.

Reality: As long as we’re alive, we’ll be dealing with challenges, both around us and within us. Change is part of life, and dealing successfully with change can be difficult – however, doing so helps us develop character. As Carroll Bryant said, “Getting old is mandatory. Growing up is optional.” When we try to manage our external affairs and our emotions with an attitude of acceptance, we foster our growth process. We can believe that the difficulty is working for our good, however uncomfortable we may feel at the time, as long as we work for the good of all involved.

Myth: Peace takes place only in solitude.

Reality: It’s possible to remain internally calm while in a sea of people. As you have undoubtedly already experienced, it’s also possible to feel extremely anxious while alone. One component of peace is the willingness to become empty – to let go of our whirling thoughts, preconceived notions, and powerful emotions, in order to become receptive to what the current situation is asking of us. This is possible no matter who we’re with or where we are. This is the opposite of being “full of ourselves”.

Myth: Peace is found only in gorgeous natural surroundings. 

Reality: While spending time in a forest, at the beach, or on a mountain can be soothing, the key is to bring a sense of serenity into our everyday lives. Rather than seeking to satiate our senses through taking in endless information in the form of TV, the Internet, radio, gossip, etc., we can remind ourselves to take a few deep breaths and enter into our own personal silence.

Myth: Peace needs to wait until I “get everything done”. 

Reality: There will always be something left to do. If it’s not “official” work, it’s the milk we need to pick up at the store, the dog we need to feed, the car we need to wash – it will always be something. In our achievement-oriented society, we have become “human doings” rather than “human beings”. However, it’s possible to set some of the items on our to-do list aside temporarily, or continue with our activities while maintaining our intention to stay in peace internally.

Myth: Peace needs to wait until I “figure everything out”.

Reality: This line of reasoning is often an excuse for procrastination. Try as we might, we can’t map out our entire lives without practical experimentation. As we take constructive action, we gain clarity, generally not the other way around.

Myth: Ingesting some substance will bring me peace.

Reality: Nope. While alcohol, drugs, nicotine, caffeine, or excess food can definitely alter our mood in the short run, in the long run we’ll still need to deal with our uncomfortable emotions. Facing and accepting our feelings, and learning that we will live to tell the tale, are key to genuine peace.

Myth: Another person will bring me peace.

Reality: Loving and supportive relationships are among the most precious things in life. However, we need to generate our peace from within, from discovering and developing our unique gifts, accepting ourselves, and taking responsibility (“the ability to respond”) for our actions and our attitudes, rather than looking to another person as the source of our power and wisdom. If we believe ourselves to be leaning excessively on a loved one for a sense of serenity, we may even need to separate from them (temporarily or permanently), in order to build our internal reservoir of peace. Once we’ve gained a sense of groundedness within ourselves, we will carry our peace with us, whether we are alone or with another person.

Myth: I need to “have it all together” in order to find peace.

Reality: We will never be perfect. We’re human, and imperfection is part of the deal. We can certainly strive to be more loving, kind, courageous, patient, etc., but it’s by accepting our imperfections and the inevitability of missing the mark from time to time that we learn forgiveness and find peace.


Tips for Inner Peace

Rachel Fintzy Woods, MA, LMFT

Rachel Fintzy Woods, M.A., LMFT is a licensed psychotherapist in Santa Monica, California. Rachel counsels in the areas of relationships, the mind/body connection, emotion regulation, stress management, mindfulness, emotional eating, compulsive behaviors, self-compassion, and effective self-care. Trained in both clinical psychology and theater arts, Rachel works with people to uncover and develop their unique creative gifts and find personal fulfillment. For 17 years, Rachel has also been conducting clinical research studies at University of California, Los Angeles (UCLA) in the areas of mind/body medicine and the interaction of psychological well-being, social support, traumatic injury, and substance use. You can read more about Rachel at her website:

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APA Reference
Fintzy Woods, R. (2018). Tips for Inner Peace. Psych Central. Retrieved on September 30, 2020, from


Last updated: 30 Oct 2018
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