Need treatment? Find help or get online counseling right now!

Archives for September, 2013

Forgiveness

Why and How to Forgive

Life is precarious, people aren’t perfect, and so it’s inevitable that at some point we’ll be hurt or injured emotionally by somebody’s words or actions. The offense may be something relatively mild (making a thoughtless remark) or horrendous (child abuse).

The question is how do we heal? Should we forgive, and if so, why? And how? And what does forgiveness mean, anyway?
Continue Reading

Emotions

Tips for Inner Peace

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. “ (Unknown)

We all want peace in our lives, right? This sounds like a no-brainer, but the truth is that many of us have ambivalence about peace. We have all sorts of preconceived notions. For instance, a devout...
Continue Reading

Emotions

How to Strengthen Your Intuitive Powers

If we take an attitude of curiosity and open-mindedness towards our feelings rather than being self-critical, a whole new world can open up, including greater access to our intuition.
We all have intuition, but in many cases our gifts of insight have been stifled by our getting caught up in our thoughts, belief systems, judgments, and worries about external circumstances.

Strengthening our intuition can bring us: 
Continue Reading