Do you know people who seem to radiate joy and a sense of calm, no matter what their life circumstances may be? Do you wish that you too could flow more smoothly through life’s inevitable ups and downs?
Cultivating Contentment & Happiness will explore methods by which we can raise our levels of happiness, good health, and contentment. We all have our own definition of well-being, including happiness, excellent physical and emotional health, clear thinking, prosperity, close personal relationships, a sense of purpose, and more. In Cultivating Contentment & Happiness, we’ll discuss age-old and newly discovered ways to increase well-being, be they practical, seemingly trivial, humorous, or more energy- and time-intensive.