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Welcome to Cultivating Contentment & Happiness

Do you know people who seem to radiate joy and a sense of calm, no matter what their life circumstances may be? Do you wish that you too could flow more smoothly through life’s inevitable ups and downs?

Cultivating Contentment & Happiness will explore methods by which we can raise our levels of happiness, good health, and contentment. We all have our own definition of well-being, including happiness, excellent physical and emotional health, clear thinking, prosperity, close personal relationships, a sense of purpose, and more. In Cultivating Contentment & Happiness, we’ll discuss age-old and newly discovered ways to increase well-being, be they practical, seemingly trivial, humorous, or more energy- and time-intensive.

Welcome to Cultivating Contentment & Happiness


Rachel Fintzy Woods, MA, LMFT

Rachel Fintzy Woods, M.A., LMFT is a licensed psychotherapist in Santa Monica, California. Rachel counsels in the areas of relationships, the mind/body connection, emotion regulation, stress management, mindfulness, emotional eating, compulsive behaviors, self-compassion, and effective self-care. Trained in both clinical psychology and theater arts, Rachel works with people to uncover and develop their unique creative gifts and find personal fulfillment. For 17 years, Rachel has also been conducting clinical research studies at University of California, Los Angeles (UCLA) in the areas of mind/body medicine and the interaction of psychological well-being, social support, traumatic injury, and substance use. You can read more about Rachel at her website: http://www.rachelfintzy.com


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APA Reference
Fintzy Woods, R. (2013). Welcome to Cultivating Contentment & Happiness. Psych Central. Retrieved on August 23, 2019, from https://blogs.psychcentral.com/cultivating-contentment/2013/06/welcome-to-cultivating-contentment-happiness/

 

Last updated: 24 Oct 2013
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.