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Self-care and Creative Achievement


Developing our creative ideas and projects demands focus, energy and emotional balance, in addition to tools and materials.

Especially if you are a highly sensitive person, as many or most creative people are, you will be more effective and productive in your creative life by exercising conscious self-care.

Creativity and life coach Jenna Avery notes that for “Sensitive Souls, standard formulas don’t work well, like 40-plus-hour workweeks, commutes, fluorescent lights, and cubicles.

“We require physically and emotionally supportive environments along with plenty of independence and privacy. In addition, each sensitive person has specific challenges – such as people, noise, or light. It’s important to know which of these are significant for you and to learn how to address them.”

 

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