Archives for November, 2014

Coping

Thanksgiving is Much More than Saying “Thank You”

Someone once said "it is really hard to have a good day with a bad attitude." It is just as difficult to have a bad day with a good attitude.

The same is true of the satisfaction we feel in our romantic life. It is very difficult to maintain a heathy romance with a bad attitude, and it will be just as difficult to have a bad romance with a positive attitude.

There are two easy steps you can...
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Addiction Recovery

Exploring Your Past is a Prerequisite for True Mindfulness

Mindfulness. It means living in the moment. By now, most of us are well aware of the great emotional and spiritual promises of living mindfully. It is believed to lower high blood pressure, heal trauma, and enhance our problem-solving abilities. Studies show that mindful people may be happier1.

Many traditional philosophies however, stress the importance of purposefully going back in time and exploring our past experiences. We revisit where we have been and how we...
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