2 thoughts on “Relaxation Techniques For Bipolar Disorder

  • October 24, 2017 at 3:19 pm

    Great post! I love the different methods of naturally approaching with stress and depression. These are also great for better sleep. Thanks for sharing!

  • June 4, 2019 at 5:24 am

    One should never hold the breath. This can be extremely dangerous. Im saying this from first hand experience & not book knowledge.


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