3 thoughts on “The Benefits Of Journaling For Depression

  • October 25, 2016 at 5:14 pm

    Do you think that art journalling gives the same benefits as writing? So instead of expressing what happened during the day – you basically just express your feelings in the form of your art

  • October 26, 2016 at 7:12 am

    Journaling often degenerates into merely a recap of how one feels, which, ultimately, achieves neither insight or relief. Are there specific journaling methods that avoid this unproductive pitfall?

  • October 29, 2016 at 6:02 am

    I used to write all the time. I began keeping a journal in elementary school. I guess in my late twenties, I am 40, I stopped. I find keeping a journal makes relive the bad memories too. I try to explain it to people. I feel like this image that pops up in my head, The scary girl from the ring is bent over throwing up word, like ugly word. That is how I feel about writing about unhappy events


Join the Conversation!

We invite you to share your thoughts and tell us what you think in this public forum. Before posting, please read our blog moderation guidelines. A first name or pseudonym is required and will be displayed with your comment. Your email address is also required, but will be kept private. (Please note that we use gravatars here, which are tied to your email address.) A website/blog/twitter address is optional.

Leave a Reply

Your email address will not be published. Required fields are marked *