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3 More Ways To Ease Depression While Enjoying A Day At The Beach

Introduction

In my previous article, I mentioned three ways for individuals with depression to ease depression on the beach.  They included: going for a walk on the beach, going for a run on the beach, in addition to laying on the beach.  In this article, I will provide readers with three more ways to ease depression while enjoying a day on the beach.  They include having a picnic lunch at the beach, renting a house at the beach for the weekend, in addition to flying a kite at the beach.

Having A Picnic Lunch At The Beach

On a first note, you can have a picnic lunch at the beach with family and friends.  Break out the sandwiches and the silver ware.  Enjoy the sunshine.  Enjoy the sand against your skin.  This will ease your level of depression.  Plus, enjoying a day with family and friends will enable you to socialize with family and friends.  You will feel more relaxed and at peace with yourself.  Make sure to enjoy your day at the beach.

Rent A House At The Beach With Family And Friends

In addition to having a picnic lunch with family and friends, you can also rent a house at the beach with family and friends.  Make it a weekend event.  Enjoy the weekend.  Have a nice weekend at the beach with your family and friends.  Go for a walk on the beach in the morning with your family and friends.  Make it a family and friends event.  Make it a good time.  You will bond with each other.  You will grow together.  Being with others will ease your level of depression.

Fly A Kite At The Beach

In addition to having a picnic lunch at the beach with family and friends and renting a house at the beach with family and friends, you can also fly a kite at the beach with family and friends.  Make it an afternoon event with your family and friends.  Enjoy the afternoon.  Socialization is good for depression.

Conclusion

This article has focused on three tips to enjoy a day or a weekend at the beach with depression and to ease those levels of depression in individuals suffering from depression.  They include: having a picnic lunch on the beach, renting a beach house for the weekend, in addition to flying a kite at the beach with family and friends.  These three tips will ease your depression.

 

3 More Ways To Ease Depression While Enjoying A Day At The Beach

Lauren Walters

My name is Lauren Walters. I am currently heading into my final semester of graduate school for Mental Health Counseling in the Spring of 2016. Through my own experiences with mental illness, I love to inspire others through my writings and reassure them that they can live healthy, productive lives, despite mental illness. I hope you enjoy my articles. Feel free to comment. I will be sure to respond to you questions and/or comments in a prompt manner. Enjoy!


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APA Reference
Walters, L. (2017). 3 More Ways To Ease Depression While Enjoying A Day At The Beach. Psych Central. Retrieved on November 13, 2018, from https://blogs.psychcentral.com/coping-depression/2017/10/3-more-ways-to-ease-depression-while-enjoying-a-day-at-the-beach/

 

Last updated: 22 Oct 2017
Last reviewed: By John M. Grohol, Psy.D. on 22 Oct 2017
Published on PsychCentral.com. All rights reserved.