Foods That Do The Trick For Depression
Are you looking for foods that due the trick for depression? If so, continue reading this article to find out. They include turkey, walnuts, fatty fish, and low fat dairy.
On a first note, turkey is one food that is good for depression. According to everydayhealth.com, the following can be noted:
Looking for an alternative depression treatment? Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.
“Turkey is the best food we know of because of its tryptophan content,” says Robin H-C, a life coach, behaviorist, and author of Thinking Your Way to Happy! “This chemical stimulates serotonin production, which is a natural feel-good chemical your body produces.”
In addition to turkey, another food that is good for depression is walnuts. According to everydayhealth.com, the following can be mentioned:
When eaten in moderation, most nuts are a good source of heart-healthy monounsaturated fats as well as protein. But walnuts get the edge when it comes to lessening the symptoms of depression because they also are one of the richest plant-based sources of omega-3 fatty acids. “The omega-3s in walnuts support overall brain health,” says Robin H-C.
In addition to turkey and walnuts, fatty fish is another good source of protein. According to everydayhealth.com, the following can be noted:
When it comes to omega-3 fatty acids, no food source is better than fatty fish like mackerel, bluefish, wild salmon, and tuna, says Talbott. He adds that the fatty acids found in these fish not only have specific brain-boosting properties to fight depression, but also are good for overall health as well. They improve circulation and reduce inflammation and your overall risk of heart disease.
Low Fat Dairy
Another good source of protein is low fat dairy. According to everydayhealth.com, the following can be mentioned:
Skim milk, yogurt, low-fat cheeses, and other dairy products are rich in calcium, vitamin D, and protein. These are great for your body for many reasons, including fighting depression.
“Low-fat dairy is the richest dietary source of two powerhouse nutrients, calcium and vitamin D, as well as specific peptides (proteins) that induce a sense of well-being and relaxation,” says Talbott.
To end this article, specific sources of protein have been mentioned that can be considered a good source of protein that include turkey, walnuts, fatty fish, and low fat dairy.
Walters, L. (2017). Foods That Do The Trick For Depression. Psych Central. Retrieved on July 20, 2017, from https://blogs.psychcentral.com/coping-depression/2017/06/foods-that-due-the-trick-for-depression/