Coping With Bipolar Disorder: Part II

Coping With Bipolar Disorder: Part II

Introduction

In my previous article, I discussed three particular ways to cope with the stressors of Bipolar Disorder.  They included routine, activities, and passion.  In this article, I will expand upon this topic and include three more ways to cope with the stressors form Bipolar Disorder.

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Coping With Bipolar Disorder

Coping With Bipolar Disorder

Introduction

Bipolar Disorder can be an extremely stressful illness.  You can have mood swings, racing thoughts, as well as irritability.  The question remains how do you cope with these stressors in your life. 

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Sleep And Mental Illness

Sleep And Mental Illness

Introduction

Whether you suffer from Bipolar Disorder or Major Depressive Disorder do you experience difficulty with sleep?  If so, continue reading this article to find coping skills to better handle your sleep hygiene. 

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Coping Skills For Rumination

Coping Skills For Rumination

Introduction

What Is Rumination?  This article will explore the definition of rumination.  It will also provide coping skills for those who are experiencing the difficulty associated with rumination. 

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