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Tips To Prevent Seasonal Affective Disorder


What Is Seasonal Affective Disorder?  According to, “Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD.”  This article will prevent tips to prevent Seasonal Affective Disorder during the winter months.

Have Consistency

According to, it is important to have consistency.  According to, the following can be noted:

Try and identify one thing that remains consistent through this transition, and pay attention to it

This can be something as literal as “I take a shower every morning”, as practice-based as “I take 5 deep breaths when I notice myself becoming anxious,” or as metaphoric as “I am a tree withstanding a storm” or “I am a stone in a raging river.”  Or, you may want to try identifying, out loud, all of the parts of you that remain steady despite the changes around you: “I am a woman.  I live in ____. I am a mother.  My baby’s name is _____.”  When we feel ungrounded, it can be reassuring to know that there is something that we can count on.

Be Kind To Yourself

It is also important to remember to be kind to yourself.  According to, the following can be noted:

Be kind to yourself

Yeah, I know. This one can be hard, especially if you are one of the many who has very high expectations of yourself. But, the truth is that most people feel the ripple of change and so it makes sense that you may begin to feel a bit un-moored at this time. When you beat yourself up for feeling out of sorts, it adds a whole new level of distress.

It Is Also Important To Talk About It

It is also important to express your feelings and talk about how you are doing.  According to, the following can be noted:

Talk about it

If you give yourself permission to talk about the effect seasonal change is having on you, you will most likely find that others understand and validate how you feel. Company is truly healing.


This article has provided readers with several tips to prevent Seasonal Affective Disorder during the winter months.  Consider giving these strategies a try.

Photo by Evil Erin

Tips To Prevent Seasonal Affective Disorder

Lauren Walters

My name is Lauren Walters. I am currently heading into my final semester of graduate school for Mental Health Counseling in the Spring of 2016. Through my own experiences with mental illness, I love to inspire others through my writings and reassure them that they can live healthy, productive lives, despite mental illness. I hope you enjoy my articles. Feel free to comment. I will be sure to respond to you questions and/or comments in a prompt manner. Enjoy!

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APA Reference
Walters, L. (2017). Tips To Prevent Seasonal Affective Disorder. Psych Central. Retrieved on June 5, 2020, from


Last updated: 26 Feb 2017
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