One of the more pervasive (and exasperating) ideas I hear in therapy sessions is the notion of pursuing weight loss and dieting in the name of "health." I am speaking specifically about the vast sea of us that are otherwise perfectly medically healthy, but, for one reason or another (ahem, cultural pressures and social media, ahem), are looking to diets to change our size and make ourselves smaller. We inevitably frame this as "eating healthy" or "getting healthy." In my experience, it's rare that health is the outcome of dieting practices.
Health is physical, emotional, and mental. When we place all of the emphasis on the pursuit of "health" purely as it relates to the size and shape of our bodies, we rob ourselves of the significant health benefits of socialization, spontaneity, fun, and flexibility. We corner ourselves into a regimen that robs us of the joy in life.