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bipolar

It’s Time To Hit The Reset Button

This past week I had the second of two cataract surgeries on my right eye – they're doing this for younger people these days. The left eye was "done" a month ago.

This means I haven't been walking my dogs or lifting anything heavier than 10 lbs. for weeks. I'm immobile. For the first time in years, my favourite exercise, walking my dogs, is verboten.

I don't enjoy solo walking. Furthermore, the weather has been anything...
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anxiety

10 Reasons To Celebrate Aging…

Yesterday was my birthday. I'm not sad. Not manic, either. Just celebrating aging and a joyous day. Here are 10 reasons why:

1. It went on for three days, beginning Saturday. I had my hair cut. Very short. It's a brush cut. I love carefree hair. Who has time to fuss with hair, so  every eight weeks, I'm buzzed.

2. Then, I met my closest girlfriend and we walked to a tiny perfect new...
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anxiety

7 Reasons Why Working Heals…

I'm not dead. I'm still here. I'm not "away" in a mental hospital. I'm not manic and flying.

You may have thought that and I wouldn't blame you.

Quite the contrary – I'm thriving on


Work is the greatest therapy of all. Here's why:

Work gives you a sense of purpose and we all need to feel purposeful and useful.
It gives you a reason to get up in the morning, get dressed and get...
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eating disorders

Military Structure Helps Challenged Teen Boys Succeed – Part One

Brass buttons were bursting with pride at last month's 33rd annual Robert Land Academy graduation ceremony.

Another class of mature, respectful, goal-oriented and successful young men completed their high school education at Canada's only military-style boarding school for adolescent boys, some as young as 11 years of age.

School Stresses Academic Excellence


Nestled in southern Ontario's Niagara Peninsula, these boys flourish in a school environment unlike any they've...
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General

Day 12: A Footnote About My Dogs and My Sanity…

My Dandie Dinmonts are a rare and endangered breed. Only 200, if that, are born world-wide each year.

That's why I'm so passionate about this breed


Dandies have tiny and fragile litters. Usually only two or three puppies. One of Lucy's litters was a singleton. The only litter Riley has ever sired was four puppies, but one of them died.

Dandies, with their distinctive white topknots, black button...
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anxiety

Day 11: How My Dogs Keep Me Sane, Part Two…


The most wondrous thing about my dogs is their innate "cuddle-ability."

Riley and Lucy love nothing more than to be held and petted. They beg for it. And who can resist a face like Riley's?

My dogs have "cuddle-ability"...


This is a Dandie Dinmont Terrier trait. They so love to cuddle that at all our Dandie Dinmont Terrier Club of Canada public events we have a special "Cuddling Parlour" where anyone can sit down...
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bipolar

Day Four: Graduating With My PhD in Me

This morning I saw my psychiatrist Dr. Bob for the first time since May 16. One month ago.

"My exit strategy"...

We're spacing out our appointments. Seeing each other monthly. This is all part of my "exit strategy" from my psychiatric psychotherapy.

Dr. Bob and I began seeing each other in 1990. That's 22 years of life-changing therapy.

This past February he spent six weeks at Addis Ababa University teaching psychiatric residents through an exchange program...
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bipolar

My Own Personal Blogathon ~ Day One…

"Writing is like playing the piano. It takes practice."
Those were the unforgettable words of one of the brightest City Editors I ever worked with at The Toronto Sun. And he's right.

Lately, I've gotten out of the habit of writing and blogging, so I've decided blatantly to copy Margarita Tartakosky, an associate editor and Weightless blogger here at Psych Central, and blog every day for 31 days.

Margarita is my muse...
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