Having a high IQ sets you up for success in life, right?
Over the last decade, research has shown that there’s a kind of intelligence that’s more important than the Intelligence Quotient traditionally measured by IQ tests. People who have this other kind of intelligence have better leadership qualities, are more productive at work, are more satisfied in their work and home life, and are overall happier in their lives.
Here’s the real truth: The higher your EQ the better you are set up for success in life.
Emotional Quotient or Emotional Intelligence (also called EI) consists of 5 skills, identified by Daniel Goleman, Ph.D.
The 5 Skills of Emotional Intelligence
- Self-awareness of your own feelings: This is the ability to know when you are having a feeling, plus being aware of what you are feeling and why you are feeling it. Example: “I feel sad right now because it’s the one year anniversary of my grandmother’s death.”
- Self-regulation: Once you’re aware of what you’re feeling and why (Skill #1), you are set up to then take responsibility for your feelings and manage your feelings. Example: “I’m not going to let my sadness interfere with my day. I’m going to call my sister before work so we can comfort each other.”
- Empathy: This involves applying your emotion skills to others. Knowing what other people are feeling and understanding why they are feeling it gives you the ability to help them manage their feelings. This is an invaluable skill for parents, leaders, husbands, and wives; basically everyone. Example: “You look annoyed. Tell me what’s wrong.”
- Motivation: This skill consists of being driven by what truly inspires you. When you are driven by your own passion rather than by external requirements you are more energized and directed. You’re also most likely to inspire and motivate others. Example: “I’m going to start this boring task now because it’s a vital step toward achieving what really matters to me.”
- Social skills: Social skills involve a process of taking all of the 4 skills above and using them to manage complex social situations. When you have good social skills other people sense you are operating from your heart. They trust you, respect you and are inspired by you. You are able to connect and lead and enjoy overall good relationships with others. Example: “I see what’s going on between my two daughters. I’m going to talk with them about it and see if we can nip it in the bud.”
And now it’s time for another definition. This definition helps answer the natural question: Why do some people seem to have higher EI than others. Even folks with incredible academic skills and high IQ can have very low EI.
In my clinical work, as well as the data I’ve collected on Childhood Emotional Neglect (CEN) since I wrote my book, Running On Empty: Overcome Your Childhood Emotional Neglect, one thing is clear to me. The biggest root cause of low EI is Childhood Emotional Neglect.
Childhood Emotional Neglect (CEN): Growing up in a family that is unaware of your feelings and does not respond to them enough.
Yes, just as you may be thinking, CEN is rampant in today’s world. It is very easy for even loving families to fail to realize the extreme importance of their child’s feelings.
The signature challenge of adults who grew up with CEN is a marked lack of access to their feelings which impacts their lives deeply in multiple ways.
Having been subtly discouraged from having emotions as kids, they are not able to feel, identify, listen to, or be motivated, directed and connected by their feelings.
And perhaps just as importantly, by growing up with their feelings ignored, they were not able to learn the 5 Skills of Emotional Intelligence.
Now, here’s the good news. Just as CEN lowers your EI, healing your CEN raises your EI. And you absolutely can heal your CEN!
5 Ways Healing Your CEN Increases Your EQ
- Self-awareness: In both of my books, my clinical work and my online CEN recovery program, Fuel Up For Life, the first thing I do to help people heal their CEN is to work with them to break through the wall that blocks their emotions. Then we work on increasing their awareness and acceptance of their own feelings. Being able to turn your attention inward, ask yourself what you’re feeling, name your feelings and make sense of them is not only the foundational step to healing CEN, it’s also the first skill of EI.
- Self-regulation: As you heal your CEN you begin to feel your feelings more. So Step 2 of CEN healing is learning how to soothe yourself, listen to your own feelings, and manage them. In essence, you are learning self-regulation.
- Empathy: All the skills above that you are learning for yourself and your own emotions as you go through the steps of CEN recovery can also be applied to others. As you learn about your own feelings, you’ll be far better able to tell what your spouse, children, family, and co-workers are feeling too. You’ll become more comfortable with feelings in general, as well.
- Motivation: What’s the greatest source of energy that drives you, directs you to make good choices that are authentic to yourself, and pushes you to act and create? Your feelings. Clearly, walking through the CEN recovery steps allows your own inner supply of passion to inform and drive you.
- Social Skills: A familiarity and acceptance of emotions and how they work opens up a whole new world to you. You can use all of these skills and newfound emotional energy to improve your relationships and your leadership skills. This is why I wrote my second book, Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children (link below). The more you heal your own CEN the better your overall social skills become.
Living authentically and close to your own heart requires paying attention to the most deeply personal, biological expression of who you are: your emotions. And when you live this way, you will connect and inspire others. You will make good choices that move you and connect you to others.
In short, you will be emotionally intelligent.
Childhood Emotional Neglect can be subtle and unmemorable so it can be difficult to know if you have it. To find out Take The CEN Questionnaire (link below). It’s free!
To learn much more about how Childhood Emotional Neglect happens and affects you through your adult life see the book Running On Empty: Overcome Your Childhood Emotional Neglect. To learn how to honor your feelings in your most primary relationships see the book Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children. Find links to both books below in the Bio.