The polarization and stress in today’s world is scary for many. So much anger that has been simmering for so very long is finally at the surface where we can see and feel it.

Recently a reader commented on my blog, and it made me think deeply about anger, hate, and the harsh way that humanity judges and treats those who are different from ourselves.

The Comment (Slightly Altered):

I’m a white working class man. I was abused physically, sexually and emotionally by people I trusted as a child.

The unquenchable anger from the white working class is not caused by a government or system or any other institution. It is caused by neglectful and abusive parenting. You simply can’t stay that angry, resentful and cruel all your life if you grew up with loving people, no matter what government you have.

When people call others, like millennials, “pampered” what they are really saying is that they wish they had received that kind of care when they were young. When they brag how their toys and playgrounds where unsafe and they turned out OK, what they are really saying is that they wish someone had cared enough to put rubber matting under their own swings when they were growing up.

These people’s parents, guardians and leaders deflected their own anger from the true target, their own parents, to “others” who did not look like them.

As a child, your parents really scare you when they spit out the words “s***” “n***” and “k***.” You get afraid of these people, and because they don’t look nor talk like you they are very easy to spot. The working class white people’s current anger is the flip side of genuine fear. A fear you were taught before you could form words.

A man stood on my street corner the day after the election and shouted to all of us, “Those ****” are going to get what’s coming to them now.” He looked like a 60 year old teenage boy who can’t stop being afraid.

Neglect and abuse are passed down like a family heirloom and often go side by side. Parents will often go from one to the other as the day goes on.

As a trained therapist I believe you could provide much value by teaching people with this much hate how to break the chain of hate by raising their children with attention and love.

Anger

Truth be told, I felt somewhat stunned as I read this comment. Even I, a psychologist and therapist, can lose track of what I know, with every fiber of my being, is a fundamental truth.

Yes, anger is the flip-side of fear.

Yes. The way we treat our children shapes our world.

Yes. Of course. Childhood neglect and abuse are the root causes of anger, racism and hate.

Anger is a fascinating emotion in many ways. It flows like water, touching and affecting all who are near it. One important way that anger differs from other emotions is that it always seeks a target.

Anger is not satisfied floating freely, like sadness or other forms of pain. Anger is built into us as a self-protective measure, so it naturally needs to be directed at someone or something.

And what if the someone who’s the true target is our parent? Our parent who is angry or scary, or inattentive. Our parent who has hurt or neglected us, but upon whom we are completely dependent for food, clothing, shelter and all forms of care.

A child’s own anger seeks another, safer target; one removed as far as possible from our childhood home. The farther removed the target, the safer it feels for us. It’s a natural human process that is virtually wired in.

How You Can Help Break the Cycle – 3 Steps

  1. Be aware of your own childhood-based anger. If you grew up ignored or in any way abused, you do have anger about it. And it’s okay. In fact, it’s healthy.
  2. Listen to the messages of your own anger. What’s it trying to protect you from now? Is it really people who are different from you? Or is your anger actually trying to protect you from the people who, for whatever reason, failed to protect you or nurture you, or even actually harmed you, as a child?
  3. Work toward the courageous act of directing your anger where it truly belongs. When your anger goes toward its true target, it will at first feel painful and scary. But this is a huge step toward your own psychological and emotional health. Your tremendous courage will pay off for yourself and for your children.

Here’s what I believe. Racism will never go away until we all face the true source of our own fear and anger. I hope that we can stop mis-directing our feelings, and have the courage to parent our own children differently than we were parented ourselves.

Lets face our own pain, and work through it in a healthy way. It’s for the children. It’s for our country. It’s for our world.

To learn more about Childhood Emotional Neglect, see EmotionalNeglect.com and the book, Running on Empty.

Warm thanks to Tyler, who authored the thoughtful comment that inspired this article.

Photo by AndYaDontStop