Here are ten everyday habits that have been proven, in study after study, to make people happier. As you read the list, think about how often you practice each one:
- Giving: doing things for others
- Relating: connecting with people
- Exercising: taking care of your body
- Appreciating: noticing the world around
- Trying out: continuing to learn new things
- Direction: having goals to look forward to
- Resilience: finding ways to bounce back
- Emotion: taking a positive approach
- Self-acceptance: being comfortable with who you are
- Meaning: feeling part of something bigger
A charity called Action for Happiness, in collaboration with another organization, Do Something Different, surveyed 5,000 people to determine how many people practice each of these habits on a regular basis.
Interestingly, in the sample of people surveyed, they found that one of the habits that makes the most powerful contribution to happiness was practiced the least:
Self-acceptance can be described as simply liking yourself. It requires forgiving yourself for your own mistakes, and having compassion for yourself. Knowing who you are, your own strengths and weakness, and feeling deeply that, after it’s all added up, you are good enough.
In my 20 years of practicing psychology, two things have always been very clear to me. First, self-acceptance, or self-love, is not only a primary building block for happiness, it’s a requirement. And second, the huge majority of people who don’t have self-acceptance lack it for exactly one reason: they don’t know themselves.
And you can’t like and fully accept someone who you do not know.
In my experience I’ve seen that the majority of people actually would like themselves, if they could actually see the full picture of who they are. But if your self-view is distorted, shallow or missing big pieces, then you are missing not only self-knowledge, but also the opportunity for self-acceptance, the foundation for happiness.
Self-knowledge starts in childhood. Lucky children who are raised by parents who truly see them, notice their personalities, their preferences, their emotions, their needs, strengths and weaknesses, learn who they are through their parents’ reactions to them. When this lucky child looks into his parents’ eyes, he sees his true self reflected there. Because his parent sees him and understands him realistically, he gets a realistic view of himself, and a true understanding of who he is.
Unfortunately, though, the world is full of parents who are too busy, too depressed, too addicted, too self-absorbed, too overwhelmed or too achievement-focused to actually see their children in this very real, truly meaningful way.
Many of these parents love their child and are good parents in many ways. But they simply lack the ability to fully see and know their child. Often, it’s because their own parents did not see or know them either. Typically, it’s no one’s fault, it just is.
Unfortunately, however, no matter the impediment on the part of the parent, the effect upon the child is the same. He grows up not seeing himself, not knowing himself. So how can he truly like himself? And how can he find true happiness.
So take a moment to answer these three questions:
- Do you feel that you truly know yourself, inside and out?
- Do you like who you are?
- Do you love yourself?
If you’re not sure, or if you answered “No” to any of those three questions, it’s okay. Because this is one impediment to your happiness on which you can make great progress yourself.
And the answer is far simpler than you might think.
The Four Goals to Reach Self-Acceptance
1. Pay attention to yourself.
- Your likes and dislikes
- What bothers you?
- What makes you angry?
- What is your temperament?
- What are your values?
- What are your talents?
- What are your weaknesses?
2. Identify the things you don’t like about yourself. Are they areas in which you can self-improve? If you can change it to become a better person, set a goal to improve in that area. Self-improvement is likable. And trying is likable, even when you sometimes fail.
3. Have compassion for yourself. You are human, and you have faults and weaknesses, just like every other human being. Learn from every mistake you make, and give yourself credit for trying. Accept that you cannot be perfect.
4. Pay attention to what you feel, and why. Your emotions are the most deeply personal part of who you are. Take responsibility for your feelings. Judge yourself in the big picture, not for one small mistake, weakness or lapse.
Going through life without knowing yourself does plenty of harm to your ability to enjoy life. But since that lack of self-knowledge will chronically hold you back from self-acceptance, and therefore, happiness, it’s triply important to work on the Four Goals above.
After all, you have nothing to lose. And you have self-knowledge, self-love, and happiness to gain.
To learn more about what you didn’t get in childhood and how it’s affecting you now; and for help on how to carry out the Four Goals, watch my free video series: Fuel Up for Life. Please hurry, as it’s only available through Tuesday, 11/10.