A Surprising and Common Impediment to Happiness

A Surprising and Common Impediment to Happiness

Here are ten everyday habits that have been proven, in study after study, to make people happier. As you read the list, think about how often you practice each one:

  • Giving: doing things for others
  • Relating: connecting with people
  • Exercising: taking care of your body
  • Appreciating: noticing the world around
  • Trying out: continuing to learn new things
  • Direction: having goals to look forward to
  • Resilience: finding ways to bounce back
  • Emotion: taking a positive approach
  • Self-acceptance: being comfortable with who you are
  • Meaning: feeling part of something bigger

A charity called Action for Happiness,

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Four Steps to Heal Empty Feelings

Four Steps to Heal Empty Feelings

In last week’s post, The Three Faces of Emptiness, I outlined three different types of childhood experience which can cause three different types of Empty feelings in adults.  If you haven’t yet read that post,

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