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Archives for January, 2015

General

Floating in the Hormonal Sea

Our body chemistry changes, moment by moment. We feel this indirectly as energy levels rise and fall, fullness gives way to hunger, and arousal alternates with sleepiness. Many of these internal shifts are due to hormones.

The pituitary gland, connected directly to the hypothalamus in the brain, drives many of the body's other glands, and so plays a big part in this hormonal drama. It is a primary means by which the nervous system influences somatic...
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General

The Soft Animal of the Body


Let the soft animal of your body love what it loves. -- Mary Oliver


Bessel van der Kolk's 2014 book, The Body Keeps the Score, reminds me of how strongly both my physical and mental condition have been shaped by trauma. Spinal arthritis, abdominal pain, chronic muscle aches, fatigue, depression, anxiety, and many other problems combine to form an inner ledger of the abuse, bereavement, and neglect of my childhood and the uproar, frustration, and terror...
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