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The Most Important Key to Healthy Aging

In my recent post, 4 Ways to Embrace Aging, I offered five hints but should have offered a sixth. What’s most important when growing older, I believe, is to treat the body with compassion.

There is a temptation to micro-manage our physical forms as they age. Cosmetic surgery, anti-aging creams, hair-growth formulas, erectile drugs, and innumerable other interventions promise to halt, reverse, or compensate for deterioration. Their massive market success is testament to how we resist growing older, how we struggle to hold time at bay.

From one perspective, steps to slow the aging process make sense. It is surely a good idea to eat well, exercise regularly, stretch out the muscles, and maintain sleep hygiene. In later years we do well to eliminate destructive habits and reduce stress. The wise person lives as healthfully as possible.

But from another perspective, striving to stay young sets us in opposition to Nature. The battle against aging must be lost sooner or later, so why battle at all? Why not just treat our bodies with kindness, support them as best we can, but grant them the freedom to follow their inevitable trajectories without criticizing or feeling ashamed of them?

Compassion is key to feeling satisfied during later years: compassion for our companions and their struggles, compassion for our own foibles and difficulties, but most of all compassion for our physical forms. This organism that is the human body deserves affection and appreciation for the way it tries so hard, the way it does so much to support our personalities on this journey of Life. Such gratitude for our own biology nurtures feelings of rootedness in the world, feelings of belonging to an ecosphere that is vast, ancient, and luminous.

The Most Important Key to Healthy Aging

Will Meecham, MD, MA

In late 2014, Will Meecham, MD, MA, launched MindfulBiology.org to combine clear explanations of biology with meditations on Life.

Before he felt ready to start MindfulBiology.org, Will needed to overcome a highly traumatic upbringing. In young adulthood he coped with his past by over-achieving, completing years of higher education in ecology, biophysics, neuroscience, and medicine. But in mid-life, when neck disease ended his career as an oculoplastic surgeon, he was forced to confront vulnerabilities such as low self-esteem, high reactivity, interpersonal conflict, dissociation, and an unstable sense of identity, all of which are common problems for those who suffered hardship early in life.

After years of inner work, he grew more stable, grounded, and secure. Along the way, he discovered that his lifelong love of biology helped him find meaning and purpose in Life. He now works to encourage greater appreciation, gratitude, and compassion for the human body.


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APA Reference
Meecham, W. (2014). The Most Important Key to Healthy Aging. Psych Central. Retrieved on June 21, 2018, from https://blogs.psychcentral.com/childhood-adversity/2014/12/the-most-important-key-to-healthy-aging/

 

Last updated: 26 Dec 2014
Last reviewed: By John M. Grohol, Psy.D. on 26 Dec 2014
Published on PsychCentral.com. All rights reserved.