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How Do You Define Mindfulness?


Do you sometimes feel like you are “sleepwalking” through life? Benjamin Franklin once said: “Some people die at 25 and aren’t buried until 75.”

Mindfulness emphasizes being “purposeful” in you attention as a counterbalance to the automatic pilot default that inhabits our mind most of the time.

One thought on “How Do You Define Mindfulness?

  • November 21, 2017 at 5:19 pm

    Love this article. Thank you.

    Reply
 

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