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New Ways to Happiness with Strengths



Need a happiness boost? Discover your signature strengths and use them in a new way each day. Research has found this intervention gives a boost to happiness and a decrease to depression, with some studies finding effects lasting up to six months.

Below are examples of how this intervention might be applied with each of the 24 universal, character strengths of the VIA Classification.

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New Ways to Happiness with Strengths

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